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LEARN TO KEEP UP
FRICKE’S ADVANCED STRENGTH TRAINING
Looking to build your athleticism, speed, explosiveness and power?
Every class is designed to push you both physically and mentally to help maximize your results on the court or field! Each athlete will understand the fundamentals of how to properly move their body both vertically and horizontally through different exercises performed during each session
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SWEAT SLEEP REPEAT
F.A.S.T. - Where Athletes Are Made
Fricke's Advanced Strength Training teaches athleticism to all ages through a series of different exercises to keep the body adapting and reacting to whatever situation comes its way.
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We also offer adult HIIT classes, personal training and sports team training.
Book a Class
Mon, Tue, Thu
1 hr 15 min
Mon, Tue, Thu
1 hr 15 min
Follow Us @frickesadvancedtraining
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